Category Archives: Exercise

How to Prevent Migraines on Vacation

Vacations are relaxing and exciting. Vacations with a migraine pretty much takes away the exciting and the relaxing! So how do you go on vacation, travel the world and get time to relax while keeping the migraines at bay? While not the easiest thing in the world, it is possible if you do some planning […]

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Yoga For Migraines

I love yoga.  It easily takes you to a relaxed place that allows you to focus on your mind and body. Even better is that yoga can be great for migraines. Yoga for migraines can help to relieve stress and tension in the human body, while also increasing blood circulation, increasing oxygen and helping to […]

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