Category Archives: Nutrition

Top 10 Migraine Relief Tools

Migraines ruin the day, even after they are gone!  It makes me feel like crap (that is putting it nicely), and I lose tons of valuable time not to mention the emotional toll it can take.  Unfortunately I have just finished a tough 7 days. Luckily over the years I have developed some techniques to […]

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Need Migraine Relief? Head to the Kitchen

Sometimes taking medications to deal with migraines is not exactly what we want to do to manage the pain. Of course, before medicines became commonplace, there were other ways of healing that were found all around us. Many are afraid that natural remedies are unsafe. Yet today’s modern medicinal practices were developed over time by […]

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