Category Archives: Nutrition

How to Prevent Migraines on Vacation

Vacations are relaxing and exciting. Vacations with a migraine pretty much takes away the exciting and the relaxing! So how do you go on vacation, travel the world and get time to relax while keeping the migraines at bay? While not the easiest thing in the world, it is possible if you do some planning […]

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Seven Foods That Trigger Migraines

I like food, if left unchecked; I might eat all the time! Imagine my surprise when I learned that there were foods that might trigger my migraines. Talk about a letdown! To help you figure out if your favorite foods are triggering migraines, here is a list of possible foods that trigger migraines: Caffeine – […]

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