Category Archives: Prevention

Ways to Prevent Migraines

I could put this nicely, but really there is no nice way to express how you feel about migraines – they suck!  They can ruin your day, week or more but in addition to losing time it can also rob you of your life experiences.  I have had too many events ruined by a pounding […]

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Common Migraine Triggers

Understanding your migraine triggers is critical to being able to control them.  To help you be able to narrow in quicker on your exact triggers I have come up with a list of common triggers and plus my triggers. Caffeine – Most of us need a dose of caffeine to get us going in the […]

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